movement coaching

movement coaching

I am constantly amazed by the body’s wisdom and innate ability to heal when provided with space and understanding. I look forward to connecting with you and helping you on your healing journey.

MY APPROACH

It all begins with the senses. My goal is to reconnect you back into feeling movement in your body. I incorporate a lot of applied neurology concepts into my coaching services to help you create safety in the body and optimize movement.

My Movement Specialties:

  • Strength and Conditioning

  • Mobility work

  • Exercise programming

Who I help:

Clients who connect with my approach to exercise and movement often have difficulty improving pain, range of motion, flexibility, and/or strength with traditional methods.

    • Vision dysfunction

    • Vestibular dysfunction

    • Dizziness

    • Head Trauma or Concussion

    • Headaches or migraines

    • Balance issues  

    • Chronic pain

    • Chronic stress

    • Fatigue

    • Anxiety

    • Nervous system dysregulation

    • Plateau in exercise or sport performance

let’s get moving!