Mindful Movement
Katie Schimzzi | Strength & Conditioning Specialist
CSCS #200734302
I am constantly amazed by the body’s wisdom and innate ability to heal when provided with space and understanding. I look forward to connecting with you and helping you on your healing journey.
Movement Specialities:
Strength and Conditioning
Mobility work
Exercise programming
Katie’s Approach:
It all begins with the senses. My goal is to reconnect you back into feeling movement in your body. I incorporate a lot of applied neurology concepts into my coaching services to help you create safety in the body and optimize movement.
Who I help:
Clients who connect with my approach to exercise and movement often have difficulty improving pain, range of motion, flexibility, and/or strength with traditional methods.
They may also have a history of or are experiencing:
Vision dysfunction
Vestibular dysfunction
Dizziness
Head Trauma or Concussion
Headaches or migraines
Balance issues
Chronic pain
Chronic stress
Fatigue
Anxiety
Nervous system dysregulation
Plateau in exercise or sport performance
Current Rates:
LOCATION
11416 Slater Ave NE #203
Kirkland, WA 98033
Hours
In Person Services:
Sunday:
10am – 6pm
Virtual Services:
Tuesday/Thursday:
4pm – 6pm
Saturday:
By Appointment Only
Email
TheKineticSense@gmail.com